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TOBACCO: What really happens when you stop smoking?

TOBACCO: What really happens when you stop smoking?

As we know the time for resolutions arrives with the New Year. With the entry into this year 2016, many people will decide to stop smoking and we are convinced, the e-cigarette is the best way to permanently quit this condition of smoker. If in general we know the harmful effects of tobacco, we are much less aware of the behavior of our body after stopping smoking. So what's going on in time ?

- After a few tens of minutes, your pulse slows down and everything returns to normal. As every time the effects diminish.

  • Seulement half a day later, You feel in good shape, your sleep is calmer, thanks to the level of carbon monoxide which goes down and the oxygen which increases in your blood.
  • After 2 days of abstinence, the risks of cardiac arrest are reduced in an exemplary manner. Your senses are already gradually returning to normal: especially smell and therefore taste. The nerve endings go back to doing their job.

  • Some months later, We feel better throughout the body: the senses are fully returned, we breathe better and the cough is only a distant memory. We manage our breath better, we are more able to go the distance when hiking or when playing sports. We have less the feeling of suffocation, we run out of breath less and fatigue is less omnipresent, in fact. And we understand why, when we see the effects of cigarettes on our ability to breathe ...

  • One year later, The cardiovascular risks have clearly decreased, as has the risk of having coronary heart disease: by half compared to when you were still smoking.

  • 5 years laterIt's as if you had never smoked: you have the same risk of heart attack as a non-smoker, so the risks have significantly reduced! If you hold on for a few more years, the cancer risks of smoking will become as low as those of a non-smoker. A few more years and no one will ever know you've ever smoked.

Most of our readers are already vapers and will therefore be able to start looking at what stage they are at, for others it would be time to think about it and why not give themselves a big boost by switching to e- cigarette.

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About the Author

Editor-in-chief of Vapoteurs.net, the reference site for vaping news. Engaged in the world of vaping since 2014, I work every day to ensure that all vapers and smokers are informed.